• How I Get Through “One More Day”

    Dayum! Drop the mic! I read this poem on Instagram this morning and it was one of those that just knocked my socks off.  I immediately Googled to find out the poet and his (yes…HIS!) name is Reggie Nulan and…

  • Setting Intentions & Chronic Pain/Illness

    Setting intentions is a great way to start your day and can give us a little bit of focus in this chaotic world of OUCH! Sometimes it’s tricky staying focused when you live in the unpredictable world of chronic pain/illness.…

  • Chronic Illness & Comfort Zones

    Yesterday I was in what they call ‘Happy Valley’ … It’s where my son Jake goes to college and it’s the nickname of Penn State University.  I have no idea where the nickname originated, but I would imagine it has…